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  <title>Journey to a New Me</title>
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  <lastBuildDate>Fri, 22 Oct 2004 03:45:23 GMT</lastBuildDate>
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  <guid isPermaLink='true'>http://lissbean.livejournal.com/729.html</guid>
  <pubDate>Fri, 22 Oct 2004 03:45:23 GMT</pubDate>
  <title>don&apos;t fall away...</title>
  <link>http://lissbean.livejournal.com/729.html</link>
  <description>I have been suckered into working this Saturday.  Because I&apos;m a puss and a big fat push over.  Oh well.  I sort of got my way.  I&apos;m only working half a day so that&apos;s good.  Whatever.&lt;br /&gt;&lt;br /&gt;Tomorrow is Friday!  My husband will be home from his training!  I&apos;ve missed him bunches.  Although it has been sort of nice with some quiet &quot;me time&quot;.  It&apos;s given me some time to focus and psyche myself out for this diet program.  I&apos;m really excited about it.  I guess it&apos;s all the testimonials or something.  People have lost gobs of weight on this thing.  It&apos;s amazing.  There are people that have lost 100s of pounds!  I only hope I can be so lucky.  To lose weight, not 100s of pounds.  I don&apos;t need to lose THAT much.  Pretty damned close, though.&lt;br /&gt;&lt;br /&gt;Tomorrow night I am going to spend the evening cleaning the cupboard and pantry.  I&apos;m going to rid our house of any and all temptations.  It&apos;s going in the trash or it&apos;s going to Mom&apos;s.  She won&apos;t (or, I should say CAN&apos;T) eat any of it but Dad surely will.  Oh, and Mom has lost 18 pounds in a week, not 14.  I&apos;m floored.  Talked to Anna this morning and, mostly jokingly, said &quot;I have competition!&quot;  Anna looked at me in disbelief and said &quot;Melissa.  You CANNOT compete with that!&quot;  She&apos;s partially right.  No, I can&apos;t compete with that kind of weight loss but I CAN use it to motivate me.  Come on... who in their right mind wants their mother to be skinnier than they are??  Shallow and petty, maybe... but that&apos;s just me.  Pictures of actors and models.. that shit doesn&apos;t inspire me to want to lose weight.  It never really did because in the back of my mind I knew that models and actors are VERY well paid.  And they&apos;re paid to look that good.  And if they don&apos;t look that good then they can pay someone to make them look that good.  And if all else fails, there&apos;s always airbrushing.  I can&apos;t compete with THAT.  But my mom is a real person that I can relate to.  So is my sister and so are my coworkers and others around me.  They inspire me to be thin.  That and pictures of my thinner self.&lt;br /&gt;&lt;br /&gt;That being said... moving right along....&lt;br /&gt;&lt;br /&gt;I am really wanting &lt;a href=&quot;http://fatnomore.net&quot;&gt;this cookbook&lt;/a&gt;.  I am not a cook.  I enjoy it, but I&apos;m not very good at it.  I am awesome, however, at following directions.  And I can measure like you wouldn&apos;t believe.  Heh... I figure this cookbook could help.  Plan a week&apos;s worth of meals and snacks.  Cook everything up on a Sunday.  Freeze leftovers in pre-measured serving sized platters and voila.. food for folks on the go!  And that&apos;s my plan.  I just have to convince myself that it&apos;s worth the $20.00 investment.  I&apos;m sure it is.&lt;br /&gt;&lt;br /&gt;For some reason I&apos;ve been getting some pretty bad headaches for the past few days.  One of which turned into a full blown migraine like the one I have now is threatening to become if I don&apos;t get off this freaking computer in a hurry.  Ugh.  One more day of hell.  (Saturdays are ok because there&apos;s no one breathing down your neck.)  Next week should be a blast.  My supervisor is going to see her brother in Germany.  He was shot in Iraq a few days ago.  Really puts that bullshit in perspective.  Have I mentioned how incredibly happy I am that my husband is NOT in the Army?  Yeah...still very happy about that.  Anyway.  Going to take a pill and crash.</description>
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  <media:title type="plain">Korn -- Word Up</media:title>
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  <pubDate>Wed, 20 Oct 2004 17:25:29 GMT</pubDate>
  <title>Preliminaries...</title>
  <link>http://lissbean.livejournal.com/391.html</link>
  <description>So, testing out my new journal.  Its primary use is going to be tracking my weight loss progress.  But first things first...I am going to be utilizing &lt;a href=&quot;http://www.provida.com&quot;&gt;The Six Week Body Makeover&lt;/a&gt; program to help me reach my goal.&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;Here are my beginning stats:&lt;br /&gt;&lt;br /&gt;----------------------------------------------&lt;br /&gt;Current Weight: 210 lbs&lt;br /&gt;Current Pant Size: 16/18&lt;br /&gt;Current BMI: Unknown&lt;br /&gt;----------------------------------------------&lt;br /&gt;Short Term Goal: 180 - 190 lbs by Christmas&lt;br /&gt;Long Term Goal: 145 0 150 lbs by Summer 2005&lt;br /&gt;----------------------------------------------&lt;br /&gt;&lt;br /&gt;&lt;u&gt;Goals Met = Rewards&lt;/u&gt;&lt;br /&gt;&lt;br /&gt;&lt;b&gt;10 lbs lost:&lt;/b&gt; Haircut and color.&lt;br /&gt;&lt;b&gt;20 lbs lost:&lt;/b&gt; New Shoes.&lt;br /&gt;&lt;b&gt;30 lbs lost:&lt;/b&gt; New work out clothes.&lt;br /&gt;&lt;b&gt;40 lbs lost:&lt;/b&gt; Order $100 worth of Make Up! &lt;br /&gt;&lt;b&gt;50 lbs lost:&lt;/b&gt; Old Navy Card + shopping spree!&lt;br /&gt;&lt;b&gt;60 lbs lost:&lt;/b&gt; Vacation at the Beach! (Plus new swim suit.) OR, providing Tony and I can both get vacation time, a trip to Pennsylvania to visit my sisters!&lt;br /&gt;&lt;i&gt;Any further weight loss will be a reward in and of itself.&lt;/i&gt;&lt;br /&gt;&lt;br /&gt;I will begin the diet on Sunday October 24th and I&apos;ll begin the workout regimen on Monday October 25th.</description>
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